Yin Yang Yoga Mondays 5.30pm

Service Description

Yin yang Yoga is a balanced class it’s begins with a yang energising flow which builds gradually to warm the body and create some inner heat. Perfect for increasing blood flow and vitality. The practice leads onto some yin postures which target specific meridian pathways and also self acupressure points for healing and balance. The practice ends with a guided relaxation. This practice is delivered by Nikki who combines her yogic knowledge with her training in shaitsu and TCM. Suitable for all abilities.