Yoga and Sound journey for self love

A yoga and sound journey to self love

The path to self love takes courage and a cultivation of inner safety. It may be necessary to find a wiser overuler of our inner critic so that we can start reprogramming the narratives that no longer serve us.

Meditation is a great tool to cultivate a detached observation of the mind before we get caught in our stories. It's also important to learn to love and accept all of our emotions and not just the desirable ones.

We take you on this inner journey using ancient practices such as

-meditation,

-heart opening therapeutic yoga,

-shamanic sound journey

-Sanskrit mantras

Feat dj Wzrdry, live instruments and vocals.

to raise our inner frequencies to love.

Becoming reconnected can allow us to re- enter into our lives with a little more clarity helping to steer our direction or providing a reset.

We believe in using the above tools and steering the session with intention for more powerful results and we believe that using sacred instruments and the voice in a healing way combined with yoga and meditation can have profound effects.

Your teachers for this session are

Nikki Cohen

Nikki is the founder of Manchester Yoga Central, she has been teaching different styles of yoga for 13 years. She has trained in different lineages of yoga including, hatha, Ashtanga and yin yoga, and also leans her training energy practices such as reiki and shaitsu for space holding.

She believes in a journey guiding you closer to truth through deep listening.

David (WZRDRY)

David is known as a musical wizard in conscious circles. He is a dj, music producer and plays several sacred instruments. He is a kambo practitioner and embodies the wisdom of shamanism.