Restorative Reset
Tue 02 Dec
|Manchester Yoga Central
Join us for a 2 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset. A great remedy for stress and anxiety.
Time & Location
02 Dec 2025, 18:00 – 20:00
Manchester Yoga Central, Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK
Guests
About the event
Join us for a 2 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset.
A great remedy for stress and anxiety.
You are welcomed into our candlelit tranquil studio with a cacao on arrival.
meditation is a method to work with our expanded awareness of viewing the mind as only a part of us and not the full picture so that we can become closer to seeing our true nature.
Yin yoga is a form of yoga which uses longer holds in the postures to target the deeper connective tissues and create space around the joints.
Restorative yoga Is a style of yoga where the body is supported by props and bolsters for a relaxing release.