Restorative reset

Join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset.

A great remedy for stress and anxiety.

You are welcomed into our candlelit tranquil studio with a cacao on arrival.

This workshop is complimented with the monochord and the hang pan.

• meditation is a method to work with our expanded awareness of viewing the mind as only a part of us and not the full picture so that we can become closer to seeing our true nature.

• Yin yoga is a form of yoga which uses longer holds in the postures to target the deeper connective tissues and create space around the joints.