Restorative reset
Sun, 05 Jan
|Manchester Yoga Central
We are bringing restorative reset back by popular demand. We offer a special space to empty your cup, to process and come back home to self. This 2.5 hour restful yoga workshop includes guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset.
Time & Location
05 Jan 2025, 11:00 – 13:30
Manchester Yoga Central, Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK
Guests
About the event
Start 2025 with space to call in what is new and join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset.
A great remedy for stress and anxiety.
You are welcomed into our candlelit tranquil studio with a cacao on arrival.
This workshop is complimented with the monochord and the hang pan.
meditation is a method to work with our expanded awareness of viewing the mind as only a part of us and not the full picture so that we can become closer to seeing our true nature.
Yin yoga is a form of yoga which uses longer holds in the postures to target the deeper connective tissues and create space around the joints.