Restorative Reset

Join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset. The festive period can be a lot for the senses with extra socialising, family pressures and work this workshop provides you with a valuable pause to slow down the brainwaves and calm the nervous system. A great remedy for stress and anxiety.

You are welcomed into our candlelit tranquil studio with winter warming herbal teas on arrival.

This workshop is complimented with the monochord and the hang pan.

• meditation is a method to work with our expanded awareness of viewing the mind as only a part of us and not the full picture so that we can become closer to seeing our true nature.

• Yin yoga is a form of yoga which uses longer holds in the postures to target the deeper connective tissues and create…