Restorative reset
Sat, 07 Dec
|Manchester Yoga Central
With Nikki Cohen Join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset. The festive period can be a lot for the senses, this workshop will help ease stress and anxiety.
Time & Location
07 Dec 2024, 15:00
Manchester Yoga Central, Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK
Guests
About the event
With Nikki Cohen
Join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset. The festive period can be a lot for the senses with extra socialising, family pressures and work this workshop provides you with a valuable pause to slow down the brainwaves and calm the nervous system. A great remedy for stress and anxiety.
You are welcomed into our candlelit tranquil studio with a green smoothie on arrival this workshop is complimented with the monochord and the hang pan.
meditation is a method to work with our expanded awareness of viewing the mind as only a part of us and not the full picture so that we can become closer to seeing our true nature.
Yin yoga is a form of yoga which uses longer holds in the postures to target the deeper connective tissues…
Tickets
Restorative Reset
Restorative reset
£25.00Sale ended
Total
£0.00