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Sun, 10 Dec

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Manchester Yoga Central

Restorative reset

With Nikki Cohen Join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset. The festive period can be a lot for the senses, this workshop will help ease stress and anxiety.

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Restorative reset
Restorative reset

Time & Location

10 Dec 2023, 10:00

Manchester Yoga Central, Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK

Guests

About the event

With Nikki Cohen

Join us for a 2.5 hour restful yoga workshop including guided meditation, yin, restorative yoga and yoga nidra for a full nervous system reset. The festive period can be a lot for the senses with extra socialising, family pressures and work this workshop provides you with a valuable pause to slow down the brainwaves and calm the nervous system. A great remedy for stress and anxiety.

You are welcomed into our candlelit tranquil studio with a green smoothie on arrival this workshop is complimented with the monochord and the hang pan.

  • meditation is a method to work with our expanded awareness of viewing the mind as only a part of us and not the full picture so that we can become closer to seeing our true nature.
  • Yin yoga is a form of yoga which uses longer holds in the postures to target the deeper connective tissues and create space around the joints.
  • Restorative yoga Is a style of yoga where the body is supported by props and bolsters for a relaxing release.
  • Yoga nidra is a lay down guided journey to access a state of consciousness between sleeping and waking. In this state directed healing is possible and deep relaxation is likely.

Tickets

  • Restorative Reset

    Restorative reset

    £25.00
    Sale ended

Total

£0.00

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