Meridian yoga and meditaton 5 week course
Mon, 16 Sept
|Manchester Yoga Central
Take a journey with us through the energetic pathways of the body which influence our frequency on an emotional, physical and spiritual level. Each week we will focus our yoga asana on a different meridian pair and work with the practice and philosophical of vipassana meditation.
Time & Location
16 Sept 2024, 17:30 – 21 Oct 2024, 19:00
Manchester Yoga Central, Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK
Guests
About the event
Meridian yoga and meditation 5 week course
Mondays 530-7pm £55
Sept 16th, 23rd
Oct 7th, 14th, 21st
Take a journey with us through the energetic pathways of the body which influence our frequency on an emotional, physical and spiritual level.
Each week we will focus our yoga asana on a different meridian pair linked with the corresponding organs. As we tonify and open the channels through yin/yang and finishing with meditation.
The style of meditation is based on the vipassana method Which means to see things as they really are, this is one of India's most ancient techniques of meditation.
Each week we will break down philosophical concepts to help us to understand the theory of meditation leading to a longer independent self home practice.
Who is this course for ?
This course is for both beginners and experienced practitioners alike.
This course is for anyone who is keen to learn how to meditate and for students who want to practice yoga in a therapeutic and balancing way for the body.
What are the benefits of this course ?
- By the end of the 5 weeks we have worked with all meridians to balance the channels and qi flow around the body.
- We will gain knowledge on self acupressure points and ways to balance out imbalances in the body.
What if I cant make every week?
We would prefer that you attend all sessions, however if you have to miss a week of the course it will be ok as we will recap some meditation theory each week and there will be a different meridian pair so a new yoga sequence each week.
You will not be refunded for missed lessons.
Tickets
Meridian yoga and meditation
Meridian yoga and meditation
£55.00Sale ended
Total
£0.00