Sun, 18 Feb|
Manchester Yoga Central
Exploring the Tools of Yoga and how they can assist with the Transition Through Menopause. Whether you are expecting to hit menopause in the near future or are already in the perimenopause, menopause or post menopause stages – All of YOU are Welcome.
Time & Location
18 Feb 2024, 10:00 – 13:00
Manchester Yoga Central , Victoria Warehouse, Trafford Wharf Rd, Trafford Park, Stretford, Manchester M17 1AB, UK
About the event
This can so often be a time of isolation, a time of grieving, a time of emotional upheaval, a time of hormonal imbalance, a time when we feel out of touch with our bodies, a time of mental anguish, a time of sleep disruption & exhaustion. We don’t have to do it alone. Times are changing and this taboo topic is out in the open – women are coming together. It’s about seeing ourselves through a new lens. Ladies –we’re entering our Wisdom Years – let’s rejoice in that !
Women are at their most powerful when they are in a Strong Supportive Community.
Come and join Sharon & Colette for a relaxing self care morning retreat exploring some practices that may assist with this time of transition and seek out and embrace that inner Enchantress that lies within us all.
The day will include the following:
Ø We will open the practice with a short grounding meditation.
Ø We will then move into a short supportive yet rejuvenating practice to help strengthen our bodies & build resilience to assist us through these times. It will be a soft slow but flowing practice engaging and awakening our inner core. ( this is suitable for all levels including beginners).
Ø A Pranayama practice which may help alleviate some of the physical symptoms you may be experience during menopause.
Ø We will take a short break with healthy snacks & herbal teas.
Ø We will enter a practice of restorative yoga with a guided Yoga Nidra exploring transient & transformational sensations taking you to a point of stillness and peace during which Colette will gift you individually with a healing reiki blessing.
Ø Closing Meditation
Ø Closing Sharing Circle for those that wish to speak and/or just listen.
Numbers will be kept small to create an intimate and confidential setting. Our Safe space.
Some words from Sharon
‘This Offering has been birthed out of my own personal experience of ongoing Menopause which I have found challenging emotionally, physically and mentally. It is also influenced by beautiful souls that have gone before me in sharing their expertise, knowledge & generosity of spirit.
During the physical practice of movement in yoga, I will encourage you to tune into your bodies as you find them on the day. I am but a Guide. Trust your body & tailor the practice to suit you. I invite rather than instruct.
I invite you to approach your practice with Awareness, Acknowledgement and Acceptance’
If you feel drawn to this workshop but are If you are struggling in these difficult financial times please contact Sharon or Colette direct to discuss an affordable solution. This will be dealt with in the strictest confidence. We stand in the belief that nobody should be excluded from the practice of yoga because of money.
A little bit of Sharon
Sharon is one of our teachers here at Manchester Yoga Central. Click her to connect to her bio https://www.manchesteryogacentral.co.uk/our-teachers
She also runs her own home studio in Oldham called My Yoga Seed. You can follow her on social Media:
A little bit of Colette:
'I've been on my journey for several years now. I love helping people heal through Reiki & Angelic Reiki & I'm delighted to be able to share the Energy with you all'
Colette is a Reiki Therapist and has also recently qualified in Angelic Healing
Primary contact for bookings, concessions, directions etc.
Sharon 07403 321453 or firstname.lastname@example.org
Colette on 07903 848571
- Ticket type
+£0.63 service fee+£0.63 service feeSale ended