Menopause. A Sunday Morning Retreat.

This is a one of a series of workshops running throughout the year that are designed to explore differing holistic means of supporting ourselves during Menopause.  Whether we are expecting to hit menopause in the near future or are already in the perimenopause, menopause or post menopause stages – All of YOU are Welcome.

For this workshop, Sharon ( Yoga, Meditation & singing bowls ) is teaming up with Teresa ( breathwork) to bring you a Sunday Morning retreat - an invitation to take time out for precious and essential self care. 

During this particular morning retreat we will start with an uplifting and inspiring summer meditation thus opening our space together. We will then engage in a specially designed yoga practice with asanas that benefit and support you during the changes that Menopause brings.  Options & alternatives will be provided to ensure that this practice is suitable for all levels of yoga practicioners. 

We will incorporate a short break including healthy snacks and herbal teas.

We will return with a short restorative yoga practice designed to prepare you for  breathwork with Teresa. Breathwork offers breathing techniques that support the creation of mental clarity, personal connection and inner peace.  It is a natural remedy for stress and anxiety but can also bring greater self awareness, love and compassion.Teresa will guide you towards  empowerment and self awakening, to experience your truest self through presence, gentleness, nature and breath.

We will come together at the end of the day in sharing circle to bring the day to a close.

A few words from Sharon;

‘This Offering has been birthed out of my own personal experience of ongoing Menopause which I have found challenging emotionally, physically and mentally. It is also influenced by beautiful souls that have gone before me in sharing their expertise, knowledge & generosity of spirit.

During the physical practice of movement in yoga, I will encourage you to tune into your bodies as you find them on the day. I am but a Guide. Trust your body & tailor the practice to suit you. I invite rather than instruct.I invite you to approach your practice with Awareness, Acknowledgement and Acceptance.

Please note that any of these offerings are not meant to substitute the recommendations of your Doctor. They are complementary wellbeing offerings.

If you feel drawn to this workshop but are If you are struggling in these difficult financial times please contact Sharon or Teresa direct to discuss an affordable solution. This will be dealt with in the strictest confidence. We stand in the belief that nobody should be excluded from the practice of yoga because of money.

A little bit of Sharon:

Sharon is one of our teachers here at Manchester Yoga Central. Click her to connect to her bio https://www.manchesteryogacentral.co.uk/our-teachers

She also runs her own home studio in Oldham called My Yoga Seed. You can follow her on social Media:

https://www.facebook.com/myyogaseed/

https://www.instagram.com/sharon_myyogaseed/

A little bit of Teresa:

Teresa has completed her training with Alchemy of Breath, and Integrative Breath both world renowned international breath-work schools. Teresa found Breathwork as she was trying to heal from breast cancer, and experienced it as a powerful healing modality in clearing anxiety and fear.

'Breathwork practice gave me clarity and trust, and allowed me space to go within to explore my mind and body on a much deeper level. It has been a precious gift on my own healing journey.”

Primary contact for bookings, concessions, directions etc.

Sharon 07403 321453 or theyogaseedoldham@gmail.com

or if specific queries on the practice of breathwork: 

Teresa on 07796 065164