Liberation - Flow Yoga & Music Retreat

Manchester yoga central presents a half day retreat to achieve liberated states of body & mind. 

Weaving together practices such as 

-guided meditation. 

~A yoga journey led by music and live percussion. 

~ restorative yoga. 

 ~Sound healing with group energy healing

~ Sanskrit mantras

~Also included wholesome vegan lunch, fresh herbal teas, ceremonial cacoa. 

As we move our awareness inward and work through practices of deep connection with movements which are liberating for the body we have some time to feel a sense of relief from the ingrained ideas that we hold so tightly and also our daily responsibilities. 

Releasing tension and entering deep states of relaxation can provide us with many benefits which affects can last for many weeks. 

This retreat is taught by Nikki Cohen and David Morris. 

Nikki is a yoga instructor with over 12 years of experience in different styles of yoga, yoga nidra and meditation. She is a qualified reiki master and shaitsu practitioner.

Her musical offerings are sacred songs and hangpan 

David is a musician, music producer and Dj. 

His travels have led him on a path of energy healing and shamanic studies. 

High quality lunch & medicinal teas including ceremonial Cacoa.

Exchange £45