Hibernal Yoga into Breathwork

A Sunday  collaboration between Sharon & Teresa combining the practices of Yoga and Shamanic breathwork infused with Celtic Soul & Intention

We will begin our time together with an invocation to all of our ancestors to open space followed by a wintertime meditation designed to reattune your very being to the change of seasons & preparing you for a time of deep rest & restoration over the coming months.

Sharon will then gently guide you through a movement practice with attention & intention. We will begin with gentle warm up moving into yin and then restorative yoga all to a backdrop of soulful celtic music, candlelight, poetry and sacred oils.

We will break for a short herbal tea & snack break before reconvening for a breathwork session with Teresa

Breathwork offers breathing techniques that support the creation of mental clarity, personal connection and inner peace. a natural remedy for stress…