Hibernal Yoga into Breathwork

A Sunday  collaboration between Sharon & Teresa combining the practices of Yoga and Shamanic breathwork infused with Celtic Soul & Intention

We will begin our time together with an invocation to all of our ancestors to open space followed by a wintertime meditation designed to reattune your very being to the change of seasons & preparing you for a time of deep rest & restoration over the coming months.

Sharon will then gently guide you through a movement practice with attention & intention. We will begin with gentle warm up moving into yin and then restorative yoga all to a backdrop of soulful celtic music, candlelight, poetry and sacred oils.

We will break for a short herbal tea & snack break before reconvening for a breathwork session with Teresa

Breathwork offers breathing techniques that support the creation of mental clarity, personal connection and inner peace. a natural remedy for stress and anxiety, along with greater self awareness, love and compassion. 

Teresa will guide you towards  empowerment and self awakening, to experience your truest self through presence, gentleness, nature and breath.

From the physical to the layers of your soul.

If you feel drawn to this workshop but are If you are struggling in these difficult financial times please contact Sharon or Teresa direct to discuss an affordable solution. This will be dealt with in the strictest confidence. We stand in the belief that nobody should be excluded from the practice of yoga because of money.

A little bit of Sharon: 

Sharon is one of our teachers here at Manchester Yoga Central. Click her to connect to her bio https://www.manchesteryogacentral.co.uk/our-teachers

She also runs her own home studio in Oldham called My Yoga Seed. You can follow her on social Media:

https://www.facebook.com/myyogaseed/

https://www.instagram.com/sharon_myyogaseed/

A little bit of Teresa:

Teresa has completed her training with Alchemy of Breath, and Integrative Breath both world renowned international breath-work schools. Teresa found Breathwork as she was trying to heal from breast cancer, and experienced it as a powerful healing modality in clearing anxiety and fear.

'Breathwork practice gave me clarity and trust, and allowed me space to go within to explore my mind and body on a much deeper level. It has been a precious gift on my own healing journey.”

Primary contact for bookings, concessions, directions etc.

Sharon 07403 321453 or theyogaseedoldham@gmail.com