Chi flow retreat

Chi flow retreat

With Nikki Cohen and Dj WZRDRY

Retreat with us at Manchester yoga central for a therapeutic retreat aimed to enhance your mental, physical and emotional well-being. We will work with the Meridian pathways to move stagnation and enhance life force through specific yoga sequences. Learn some self care methods to recognise and balance the chi flow at home as well as self acupressure points.

The retreat is supported by dj wizrdry who will be playing a unique sound experience to match the elements linked with the meridian pathways.

The session ends with a soothing and calming sound meditation as you leave feeling centred and clearer.

The day includes

    ~A welcome cleansing smoothie on arrival

    ~Meditation techniques for centering

    ~A balanced therapeutic flow sequence targeting our posture for a clearer chi flow

~ an autumnal warming tea break with baked snacks.

    ~ yin yoga moving through the different meridian pathways in accordance to TCM theory

~ self acupressure points to use at home.

~ deep relaxation sound healing with live instruments that transport you to exotic world travels.