Body Wisdom

A day retreat for women who want to restore their relationship with themselves and their bodies, softening into their feminine side and listening to the wisdom of their body-led sensations and inner guidance.

For the seekers, the discoverers and the unsure.

All women welcome.

Through awakening practices including yoga, breath work, meditation, journaling, sister circle, womb wisdom and embodied expression, you will discover ways to:

-access your own authority

-uncover your purpose and path with more clarity

-explore your creativity and passion

-embody the fullness of your YES and your NO

-lean into the yin and yang energies of your femininity.

A light vegan lunch and herbal teas will be provided on the day. 

Meet your Facilitors: 

Mo

Mo teaches yoga and breathwork. She is a quantum healer, medicine woman, holistic health coach, sound healer and mum of three. She loves to dance, be with nature and nourish all those around her. 

Check in with her on the following SM links 

Insta : https://www.instagram.com/soulpath.coaching/

Facebook: https://www.facebook.com/profile.php?id=100085941264530&sk=photos

Gemma 

Gemma is an energy healer, medicine woman and MotherCircle  facilitator. She loves to dance, sing, play in the quantum field and be in nature (with her dogs) as often as possible. She has 3 adult daughters.

Insta: https://www.instagram.com/soullightmama/