A Kundalini Meditation Experience

We are really excited to announce the return of Echo our travelling international teacher for this one off workshop.

Echo has decades of knowledge under her belt and a deep devotion to the mystic and transformational traditions. She has her own yoga teacher training school, she is also a therapist and is a popular you tube yoga teacher .

This workshop carves space for introspection and deep emotional exploration.

In this workshop, we will engage in Kundalini Meditation, a practice that harmonizes body and mind through movement, breath, and stillness. We will begin with a yogic and meditative practice that grounds us in ourselves and awakens our physical awareness. Following this, the Kundalini Meditation will guide participants through a dynamic process of shaking and dancing, allowing for the release of stagnant energies and emotional blockages. This practice encourages a profound connection to the self and facilitates a natural unfolding of…