2 x Yoga Workshops with Dot Bowen. Each session is £40. Places limited to 15 per workshop.
Dot has been exploring the practice of Yoga for most of her life. Her particular interest is the transformation of Yoga from its ancient origins into something that is relevant and accessible to our present state. Vanda Scaravelli (author of “Awakening the Spine”) was a fundamental part of this process and Dot works closely with Vanda’s main student to continue this revolutionary enquiry.
We have the chance to practice Yoga in a way that is relevant, meaningful and compassionate to who and where we are in our lives. There is nowhere to ‘get to’. Once we begin to practice in this way, a deep release of old patterns is possible, and freedom can return on many levels. Many people describe a deep sense of lightness and vitality arising. What’s not to love about that?!
Dot teaches in Lewes and Brighton, and currently runs a 200hr teacher development course. Her passion is finding new and interesting ways to approach the practice keeping it personal, engaging and transformational for all. More about Dot can be found on https://www.dotbowenyoga.com/
Join us for a 3 hour workshop on either Saturday the 18th or Sunday the 19th of January 2020. Times 10am to 1pm. Numbers are limited to 15 to ensure individual attention. To book contact us by email: firstname.lastname@example.org or Sharon on 07403 321453.
Update 07.11.2019. 5 places available for Saturday. 7 places available for Sunday