Shakti Yoga are Chloe Fisher (MYC teacher) and Sarah Pick, who met whilst completing their yoga teacher training in Northern India. They have come together to run carefully crafted yoga workshops, based around nature’s rhythms and traditional yogic celebrations.
As the trees begin to shed their leaves, we take inspiration from nature’s rhythms for this very special autumn workshop; exploring the release of that which no longer serves us along with welcoming in the slower pace of the cooler months ahead. Channeling the cosy feels of Autumn, this session will work through finding harmony and balance as we approach the season of change. A time to take stock, reflect and turn within. Combining flow and restorative yoga asana, meditation, breath work and visualisation amongst other tools and techniques; this workshop will allow you to make space for your mind, body and soul to reset, recharge and let go. And we’ll finish the session with a yummy vegan brunch, so you’re set up for the remainder of your Saturday. Our aim is for you to leave the workshop feeling calmer, grounded and balanced, ready to take on whatever the rest of the year has in store. Details: Date: 14/09/2019 Time: 10:30am- 1:30pm Price: £22 To book direct contact Chloe on: firstname.lastname@example.org or 07496288825 or online follow the link below. https://www.ticketsource.co.uk/shakti-yoga/autumn-harmony-workshop/2019-09-14/10:30/t-pxknja