Stef sees yoga as the science of unveiling your potential.
His focus is on detailing the action potential helping you to find way to use your muscles like never before.
He practiced for 11 years before becoming an instructor in 2015.
He teaches anatomy on teacher trainings and shows brand new students the same enthusiasm and respect.
This style is also therapeutic so he encourages people to practice to heal injuries and he tends to focus on the fundamentals to leave you with stronger functional movement in the spine and hips than ever before. And you’ll sweat, plenty.
He like to build long term working relationships with students and his emphasis is on slow, methodic technique which leaves people feeling great